10 Fat Burning Foods That Should Be On Your Dining Table 3 Times A Day!
Posted: Friday, September 26, 2008
by Gordon Powles
Can foods and dishes make you slimmer and sexier?
Heck yeah! Matter of fact the more you eat these foods the more weight you'll lose! Not to mention most of them are healthy and deserve to be in your dining table all the time...3 times a day. Do that and you'll soon see pleasant weight loss results especially if it's combined with an active lifestyle.
Then let me reveal the top 10 fat burning foods that have been proven by scientific study and research to have properties that help you trim those unwanted fats.
1 Of 10 Fat Burning Foods You MUST Eat
Next time you see another bunch of beans at the dining table, gobble them up!
They're jam-packed with proteins, carbohydrates, and fiber. The protein it contains helps in keeping your blood sugar at healthy levels and those hunger pangs at bay so you would feel fuller while eating less.
2 Of 10 Fat Burning Foods You MUST Eat
Want a tasty treat? Love going for sweets?
Then you won't go wrong with cinnamon. As a USDA study has proven, as little as 1/4 table spoon of it keeps your blood sugar levels at a healthy low while boosting your insulin levels. Not to mention it would satisfy your craving for junk sweets that would make you gain more of those unwanted pounds.
3 Of 10 Fat Burning Foods You MUST Eat
Eating fish regularly has been proven to lower the levels of the essential fatty acid leptin. And just in case you're not familiar with that, this fatty acid has been linked to slower metabolism and obesity.
PLUS it increases your Omega-3 acid levels, and this one helps keep your heart in tip-top shape.
Let there be fish!
4 Of 10 Fat Burning Foods You MUST Eat
Apples and berries don't just keep the doctor away.
The pectin in it, which has water-binding properties...making it harder for cells to absorb fat and cholesterol, makes it an invaluable addition to our list of foods that keep the unwelcome pounds away.
5 Of 10 Fat Burning Foods You MUST Eat
Garlic sure makes your breath a little smelly.
BUT the way it boosts your metabolism and your insuline levels (making fanatics call it a miracle herb) makes the smelly breath a small price to pay for dropping those fats and flab.
6 Of 10 Fat Burning Foods You MUST Eat
Ginger, another so-called miracle herb, has been shown to help expand your blood vessels and increase your metabolic levels. And as we all know, the higher your metabolism levels are, the greater weight loss results you can achieve.
And that doesn't end there; it has other health benefits you won't find anywhere else.
7 Of 10 Fat Burning Foods You MUST Eat
Want an alternative for coffee? Then going for green tea can never be wrong. Opting for this refreshing drink is a sure way to rev up your metabolism from 28-77%, depending on how much you consume.
8 Of 10 Fat Burning Foods You MUST Eat
Soybean is a great source of low-fat protein that's low on glycemic index. And that only means your blood sugar won't go haywire and drop down which can push you to go for lots and tons of sweets and cookies.
9 Of 10 Fat Burning Foods You MUST Eat
Olive oil and cooking your food with it is good.
It's a good and healthy kind of fat. Matter of fact, so good and healthy that it helps you churn those unnecessary fats and keep those bad cholesterol levels at an astounding low.
10 Of 10 Fat Burning Foods You MUST Eat
Water...I know you've heard that it drinking lots of it is a good way to cleanse your body.
Now here's what: if you get dehydrated, your metabolism slows down and makes you feel hungry. So instead of rushing to the dining table to eat, go for water instead. Your thirst...AND hunger pang will be quenched in a snap!
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